Every gym has weights, equipment, and a cold fountain. What makes one gym stand out from the rest is the staff. In that regard, LIFT truly shines. Silas is a very friendly and knowledgeable owner. He will go out of his way to make sure that you are on track and focused on your goals. The trainers are also very helpful and approachable. They ensure that you fully understand an exercise when they explain it to you. It is obvious that they have passion for their work, and are not just going through the motions. I lost 20lbs in the past 6 weeks on the plan from LIFT. I've cut this amount of weight in the past, however, this time it was a breeze and was actually enjoyable. It's more than just a meal plan and workout schedule. The staff is with you every step of the way, holding you accountable towards your goals and providing you with advice and words of encouragement. I can't help but smile every time I enter the gym, because it is such a welcoming atmosphere. At LIFT, you are not just another membership to the staff, and that is VITAL in today's fitness culture. 11/10!
Came here for a 6-week challenge - lose 25 pounds in 6 weeks. I was overweight and starting to feel the effects, so I decided to accept the challenge and get myself in shape. I was provided a meal plan, accountability, group training classes, and access to the gym when I needed. The folks at LIFT have been amazing, both in providing much needed encouragement as well as correction in my training. Also, a special shout-out to the LIFT community. The people here are inspiring, and they have great meal ideas! In the end, I lost 30 lbs in my 6 weeks, and I couldn't be happier! If you're motivated, you can beat the challenge, too! I definitely recommend Lift Personal Fitness.
I went to Lift because I saw their advertising about the 6-week challenge and wanted to give a try to this gym. It was great experience, their group classes are excellent and the staff is great.In less than 6 weeks I had great results, I did not need to lose too much weight but during the program I managed to lose a few pounds (16), reduce my body fat in 8% and improve my fitness a lot. If you are looking for nice environment, great trainers and workouts, and see results faster, I highly recommend Lift Personal Fitness.
I just finished my 6 week challenge with Lift fitness and I am amazed not only with my results (I lost 27lbs in 6 weeks) but also the amazing atmosphere. I have been to several other gyms and everyone at Lift is super helpful and friendly! The trainers are great and always able to help you and provide modifications on moves if you need them! Joining Lift was one of the best decisions I ever made. I encourage you to try it out if you have ever had a hard time getting fit or losing weight!
The six week challenge was one of the most difficult but rewarding things I have done. Happy to be down 11 lbs and 4% body fat. When I started I was going through a hard time, this challenge brought discipline and focus. I'm now feeling better than I have in a long time and learned so much about healthy eating! Recommended for anyone wanting to lose weight or who is on a journey of health and self-love. You are worth taking 6 weeks to improve your health!
Lift Personal Fitness is a Canadian Gym based in Fredericton, New Brunswick. Lift Personal Fitness is located at 1225 Prospect St, Fredericton, NB E3B 3B9, Canada.
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